Integrative therapies blend standard medical care with complementary and alternative treatments to support the entire individual—mind, body, and spirit. This method prioritizes patient-centered care, emphasizing disease prevention and overall wellness in addition to treating health conditions.

eVillageHealth offers a 60-minute consultation for $299. The consultation includes information and a handout on:

-Hydration

-Sleep

-Exercise:

-Mental health

-Brain health

-Energy boosting tips

Integrative therapies include:

-Diaphragmatic breathing, as well as other breathing techniques

-EMDR

-Meditation

-Stress resets discussed

-Other mindfulness-based therapies discussed briefly, including NSDR, self-hypnosis, and cold exposure.